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The Swivel Technique


In this lesson you will find:
– 14:31 min. Explanatory Video
– 15:08 min. Coaching Play-Along Video
– Workout PDF

Many times we hear that the Swivel technique hurts your knees or that’s just a natural motion, but, what is the Swivel technique exactly? Finally we will learn what the Swivel technique is, and how to play it without hurting yourself!

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