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The Swivel Technique

$19.99

In this lesson you will find:
– 14:31 min. Explanatory Video
– 15:08 min. Coaching Play-Along Video
– Workout PDF

Frequently, we encounter discussions about the Swivel technique causing knee discomfort or being a natural motion. However, what precisely is the Swivel technique? Join us as we uncover the true essence of the Swivel technique and explore how to execute it safely without risking injury.

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