In this lesson you will find:
– 12:00 min. Explanatory Video
– 17:05 min. Coaching Play-Along Video
– Workout PDF

The leg motion, most of the times, is the injection of all the feet techniques. It’s foundamental to have a correct Upstroke and Downstroke motion in order to be more comfortable in playing the first stroke dealing with the spring pressure.
Let’s break down the leg motion in order to understand all the movements and how the various part of the leg and ankle work.