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No Springs Workout Exercise

$19.99

In this lesson you will find:
– 16:07 min. Explanatory & Workout Video
– Workout Play-Along

Practicing feet technique on the pedals without the springs has been a JPD method trademark for a long time! This is a great way to develop perfect feet technique  without having the pressure of the spring tension to deal with when our motions are not 100% ready yet. Let’s take the springs off, get a good bouncy surface and do this workout together!

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