In this lesson you will find:
– 20:55 min. Explanatory Video
– Workout PDF
– Workout Metronome

Educating our brain to shift from the bigger muscles of the arm to the smaller ones of the wrist and fingers using the Moeller technique is a very important step to learn how to stay synchronized to the rebound when we shift from slow to fast speeds without loosing control, especially for lateral motions! Let’s break this shifting down and learn how to do it staying perfectly relaxed!