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Heel Up (Ankle Motion)


In this lesson you will find:
– 22:59 min. Explanatory Video
– 11:42 min. Coaching Play-Along Video
– Workout PDF

The Heel Up is one of the most common techniques used to play fast bass drum and it’s often called Ankle Motion. Sometimes it’s hard to control it, speed it up or have a good dynamic. Let’s break it down and understand all the tricks to work on the speed, power and endurance of the ankle motion!

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