In this lesson you will find:
– 16:02 min. Explanatory Video
– 12:45 min. Coaching Play-Along Video
– Workout PDF

The Heel Down it’s a great technique for speed but not only! In fact, even if we don’t use it or apply it to our playing, it’s a great exercise for the up-motion of our feet and it’s great to improve the range of motion, control, power and speed of the ankle motion!