In this lesson you will find:
– 15:15 min. Explanatory Video
– Play-Along Video
– Workout PDF
– Workout Metronome
– Polynome App Playlist

A great workout, inspired from Joe Morello’s exercise, to work daily on our crisscrossed one foot blast beat! In this version you can download the workout PDF and click track to work on and follow the video without my audio!