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Arm Motion (Upstroke/Downstroke)


In this lesson you will find:
– 16:31 min. Explanatory Video
– 25:31 min. Coaching Play-Along Video
– Workout PDF

The arm motion, most of the times, is the injection of all the hands techniques. It’s foundamental to have a correct Upstroke and Downstroke motion in order to be more comfortable in controlling the first stroke, which is usually the most difficult to control. Let’s break down the motions in order to understand all the movements and how the various part of the arm work.

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