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Activation & Deactivation Of The Ankle Technique Muscles – James Payne & Drums Biomech

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In this lesson you will find:
– 69:08 min. Explanatory Video

Here’s the second conversation that Bio-Mechanic research engineer of the University of Nantes Aurelie Sarcher and I had after I took the experiment for her Drum Biomech project! In this video we discuss about the following topics:
-The Activation & Deactivation of the Muscles: What does it mean and why is important
-Swivel vs Ankle technique endurance: Which is the most efficient technique and why
-The Importance of Posture for Technique: How we sit determines a lot about our technique

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