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ISOLATION

IN THIS LESSON YOU WILL FIND:
-13:08 MIN. EXPLANATORY VIDEO
-WORKOUT PDF

How many times do we hear about Ankle Motion, Wrist Motion, Finger Motion and so on? In this episode we will understand how important it actually is to know how to isolate and to use certain specific parts of our body to play drums, to work on endurance and how all this comes from isolating the muscles of our body.

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