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HEEL DOWN

IN THIS LESSON YOU WILL FIND:
-16.02 MIN. EXPLANATORY VIDEO
-WORKOUT PDF

The Heel Down it's a great technique for speed but not only! In fact, even if we don't use it or apply it to our playing, it's a great exercise for the up-motion of our feet and it's great to improve the range of motion, control, power and speed of the ankle motion!

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