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BOMB BLAST BEAT STONE KILLER II

IN THIS LESSON YOU WILL FIND:
-16:43 MIN. EXPLANATORY VIDEO
-POLYNOME APP PLAYLIST
-WORKOUT AUDIO
-WORKOUT PDF

This is a great workout, inspired from Joe Morello's exercise, to work daily on our hands and feet speed and on our bomb blast blast beat! Playing all our limbs at the same time and pushing them to their limit is a very challenging thing to control. With this exercise you will learn to control your efforts, being able to relax the rest of your body and improve your mental and physical endurance and stamina. In this version you can download the workout PDF and click track to work on and follow the video without my audio!

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