Course Tag: swivel technique

The Swivel Technique JPD

In this lesson you will find: 14:31 min Explanatory Video Workout PDF 15:08 min Coaching Play-Along Video Description: Frequently, we encounter discussions about the Swivel technique causing knee discomfort or being a natural motion. However, what precisely is the Swivel technique? Join me as we uncover the true essence of the Swivel technique and explore …

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Swivel Technique Application JPD

In this lesson you will find: 16:32 min Explanatory Video Workout PDF Workout Metronome Description: Educating our brain to shift from the bigger muscles of the leg to the smaller ones of the ankle using the Swivel technique is a very important step to learn how to stay synchronized to the pedal when we shift …

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Swivel Motion Coordination JPD

In this lesson you will find: 13:07 min Explanatory Video Description: Sometimes it can be hard to coordinate the Swivel motion between the two feet, and the main reason is because our brain isn’t capable of controlling 2 parts of our body at the same time. But with a few little tricks, we can make …

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Swivel Technique Pedals Placement

Swivel Technique Pedals Placement In this lesson you will find: 12:17 min Explanatory Video Description: Placing the pedals at the correct distance one from the other is one of the most important elements on developing any feet technique, but especially the Swivel Technique. Let’s see together what are the common mistakes, what is the most …

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To access this content, you must purchase JPD
(All Access Membership) – All Access
.

The Swivel Technique

The Swivel Technique In this lesson you will find: 14:31 min Explanatory Video Workout PDF 15:08 min Coaching Play-Along Video Description: Frequently, we encounter discussions about the Swivel technique causing knee discomfort or being a natural motion. However, what precisely is the Swivel technique? Join me as we uncover the true essence of the Swivel …

The Swivel Technique Read More »

To access this content, you must purchase JPD
(All Access Membership) – All Access
.

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