In this lesson you will find: 16:32 min Explanatory Video Workout PDF Workout Metronome Description: Educating our brain to shift from the bigger muscles of the leg to the smaller ones of the ankle using the Swivel technique is a very important step to learn how to stay synchronized to the pedal when we shift …
In this lesson you will find: 14:31 min Explanatory Video Workout PDF Description: Many times we hear that the Swivel technique hurts your knees or that’s just a natural motion, but, what is the Swivel technique exactly? Finally we will learn what the Swivel technique is, and how to play it without hurting yourself!
In this lesson you will find: 13:07 min Explanatory Video Description: Sometimes it can be hard to coordinate the Swivel motion between the two feet, and the main reason is because our brain isn’t capable of controlling 2 parts of our body at the same time. But with a few little tricks, we can make …
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