Course Tag: push pull

Push Pull Application

In this lesson you will find: 15:50 min Explanatory Video Workout PDF Workout Metronome Description: Educating our brain to shift from the bigger muscles of the arm to the smaller ones of the wrist and fingers using the Push-Pull technique is a very important step to learn how to stay synchronized to the rebound when …

Push Pull Application Read More »

Push Pull Technique

In this lesson you will find: 15:39 min Explanatory Video Workout PDF 30:34 min Coaching Play-Along Video Workout Metronome Description: The Push Pull is a great hand technique that can be used for many different reasons. We can use it as a warm-up exercise since it involves both wrist and finger motions, we can use …

Push Pull Technique Read More »

Scroll to Top