Course Tag: push pull

Push Pull Application

Push Pull Application In this lesson you will find: 15:50 min Explanatory Video Workout PDF Workout Metronome Description: Educating our brain to shift from the bigger muscles of the arm to the smaller ones of the wrist and fingers using the Push-Pull technique is a very important step to learn how to stay synchronized to …

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Push Pull Technique

Push Pull Technique In this lesson you will find: 15:39 min Explanatory Video Workout PDF 30:34 min Coaching Play-Along Video Workout Metronome Description: The Push Pull is a great hand technique that can be used for many different reasons. We can use it as a warm-up exercise since it involves both wrist and finger motions, …

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