Course Tag: leg motio

Warm Up Routine: One Hand & One Foot Stone Killer – 150 BPM To 200 BPM

Warm Up Routine: One Hand & One Foot Stone Killer – 150 BPM To 200 BPM In this lesson you will find: 20:41 min Explanatory & Workout Video Play-Along Video Polynome App Playlist Description: Stone Killer are a great Warm-Up exercises that can also improve speed, endurance and control of our hands and feet technique! …

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