Course Tag: heel-toe

Heel Toe Application

In this lesson you will find: 15:51 min Explanatory Video Workout PDF Workout Metronome Description: Educating our brain to shift from the bigger muscles of the leg to the smaller ones of the ankle using the Heel-Toe technique is a very important step to learn how to stay synchronized to the pedal when we shift …

Heel Toe Application Read More »

Heel-Toe

In this lesson you will find: 16:36 min Explanatory Video 18:07 min Coaching Play-Along Video Workout PDF Workout Metronome Description: The Heel-Toe is a great technique for speed, double strokes but also to work on the ankle motion, control and dyniamc. Let’s break it down and learn exactly how to play this technique and make …

Heel-Toe Read More »

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

Scroll to Top