Course Tag: FEET TECHNIQUE

Warm Up Routine: Alternated Hands & One Foot Stone Killer – 150 BPM To 200 BPM JPD

In this lesson you will find: 20:02 min Explanatory & Workout Video Play-Along Video Polynome App Playlist Description: Stone Killers are a great Warm-Up exercises that can also improve speed, endurance and control of our hands and feet technique! Let’s do this exercise together, starting from 150 bpm all the way up to 200 bpm …

Warm Up Routine: Alternated Hands & One Foot Stone Killer – 150 BPM To 200 BPM JPD Read More »

Warm Up Routine: Alternated Feet & One Hand Stone Killer – 150 BPM To 200 BPM JPD

In this lesson you will find: 19:05 min Explanatory & Workout Video Play-Along Video Polynome App Playlist Description: Stone Killers are a great Warm-Up exercises that can also improve speed, endurance and control of our hands and feet technique! Let’s do this exercise together, starting from 150 bpm all the way up to 200 bpm …

Warm Up Routine: Alternated Feet & One Hand Stone Killer – 150 BPM To 200 BPM JPD Read More »

The Swivel Technique JPD

In this lesson you will find: 14:31 min Explanatory Video Workout PDF 15:08 min Coaching Play-Along Video Description: Frequently, we encounter discussions about the Swivel technique causing knee discomfort or being a natural motion. However, what precisely is the Swivel technique? Join me as we uncover the true essence of the Swivel technique and explore …

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