Course Tag: alternated feet

Warm Up Routine: Alternated Feet & One Hand Stone Killer – 150 BPM To 200 BPM JPD

In this lesson you will find: 19:05 min Explanatory & Workout Video Play-Along Video Polynome App Playlist Description: Stone Killers are a great Warm-Up exercises that can also improve speed, endurance and control of our hands and feet technique! Let’s do this exercise together, starting from 150 bpm all the way up to 200 bpm …

Warm Up Routine: Alternated Feet & One Hand Stone Killer – 150 BPM To 200 BPM JPD Read More »

Warm Up Routine: Alternated Feet & One Hand Stone Killer – 150 BPM To 200 BPM

Warm Up Routine: Alternated Feet & One Hand Stone Killer – 150 BPM To 200 BPM In this lesson you will find: 19:05 min Explanatory & Workout Video Play-Along Video Polynome App Playlist Description: Stone Killers are a great Warm-Up exercises that can also improve speed, endurance and control of our hands and feet technique! …

Warm Up Routine: Alternated Feet & One Hand Stone Killer – 150 BPM To 200 BPM Read More »

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