Course Category: Single Lesson Courses

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One Hand Stroke Roll Technique (Gravity Blast)

One Hand Stroke Roll Technique (Gravity Blast) In this lesson you will find: 15:57 min Explanatory Video Workout PDF Description: The One Hand Stroke Roll Technique, also called Gravity Blast, allows us to play single stroke rolls as we usually do with both hands, only with one hand and very little effort . It’s a …

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Pedal Approach: Calf Muscles or Shin Muscles?

Pedal Approach: Calf Muscles or Shin Muscles? In this lesson you will find: 19:25 min Explanatory Video Description: In this video we will analyze the two approaches to single or double pedal. We will see the difference between engaging the calf muscles of the leg or the shin muscles more, the benefits and cons of …

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Three Ways Independence – 06 Crisscrossed Independence: Leading With The Left Hand & Right Foot

Three Ways Independence – 06 Crisscrossed Independence: Leading With The Left Hand & Right Foot In this lesson you will find: 47:18 min Explanatory Video Play Along Video Workout PDF Multicam View Description: In this exercise we will keep a simple ostinato with our right foot and left hand, and will execute with our left …

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Three Ways Independence – 05 Crisscrossed Independence: Leading With The Right Hand & Left Foot

Three Ways Independence – 05 Crisscrossed Independence: Leading With The Right Hand & Left Foot In this lesson you will find: 48:52 min Explanatory Video Play Along Video Workout PDF Multicam View Description: In this exercise we will keep a simple ostinato with our left foot and right hand, and will execute with our right …

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Three Ways Independence – 04 Vertical Independence: Leading With The Left Side

Three Ways Independence – 04 Vertical Independence: Leading With The Left Side In this lesson you will find: 43:22 min Explanatory Video Play Along Video Workout PDF Multicam View Description: In this exercise we will keep a simple ostinato with our left foot and hand, and will execute with our right foot and hand what …

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Three Ways Independence – 03 Vertical Independence: Leading With The Right Side

Three Ways Independence – 03 Vertical Independence: Leading With The Right Side In this lesson you will find: 47:18 min Explanatory Video Play Along Video Workout PDF Multicam View Description: In this exercise we will keep a simple ostinato with our right foot and hand, and will execute with our left foot and hand what …

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Three Ways Independence – 02 Hands Independence: Leading With The Feet

Three Ways Independence – 02 Hands Independence: Leading With The Feet In this lesson you will find: 45:15 min Explanatory Video Play Along Video Workout PDF Polynome App Playlist Multicam View Description: In this exercise we will keep a simple ostinato with our feet and will execute with our hands what I call the rhythmic …

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